VOCAL presents Tired, Wired, and Stressed: Self-Care for the Holidays, with Billie Carroll

VOCAL presents Tired, Wired, and Stressed: Self-Care for the Holidays, with Billie Carroll

Tuesday, November 30, 2021, 11 am-12 pm.

Anticipating a stressful Thanksgiving? Looking for some tools to survive the holidays?

Tired, Wired, and Stressed is a workshop designed to help you manage your energy during a hectic time of year. You will learn holistic practices to assist you when you feel tired, wired, or stressed, states we tend to experience in times of increased activity and heightened emotions. The practices are rooted in the wisdom philosophies of yoga, meditation, and Ayurveda.

REGISTER HERE: https://www.eventbrite.com/e/tired-wired-and-stressed-self-care-for-the-holidays-tickets-201064608657

Billie Carroll is a CPRSS, trauma and resiliency coach, a certified trauma informed/trauma releasing practitioner, yoga/meditation teacher, with a special focus on mental health, eating disorders, and addictions of all types.

Please contact Jessica Daggett, REACH Program Director, with any additional questions. (804) 343 0160 | jessica@vocalvirginia.org

Tags:

Date

Nov 30 2021
Expired!

Time

11:00 am - 12:00 pm

Cost

$15.00

Location

Virtual

Organizer

VOCAL Virginia
Website
https://vocalvirginia.org/